Why am I tired all the time?
11.06.2025 06:09
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Raw dairy
13. Don't listen to sad music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
5. Lift weights or exercise 3-5x times a week.
- Honey
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Cheers!
- Fruits
Your gut will thank you.
Your gut health is responsible for producing energy.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.